About Insomnia & virtual care
Insomnia is very treatable. Cognitive behavioral therapy for insomnia (CBT-I) is the first-line treatment and is widely available online.
Your provider may ask about
- Your sleep schedule and habits
- Caffeine, alcohol and screen use
- Stress, mood and other health conditions
This page is for general information and isn't a substitute for professional advice. If you think you have an emergency, call 911 immediately.